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| 1. Vegetables that contains beta carotine (carrots,tomatos, bell pepers etc ) |
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| 2. Dark chocolate |
| 3. Garlics |
| 5. Mushrooms |
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| 4. Fermented yogurt |
| 6. Herbal tea |
| 7. Fresh water |
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| 8. Sweet potatoes |
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| 9. Nuts (contains antioxidants, zinc, vitamins) |
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| 10. Berries (cranberries, blackberries, blueberries..) |
