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10 reasons you`re always tired



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1. You skip breakfast








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6. You don`t get enough sleep  


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7. You often have a glass of wine before bed





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10. You stay up late too often

10 things for evening at home

1. Fresh fruit








2. Exercises









3. Reading a good book









4. Hot coffee









5. Listening to your favorite music










6. Cuddling










7. Watching a movie








8. Organizing your wardrobe









9. Making a healthy dinner









10. Daydreaming