1. Strawberries - vitamin C for healthy skin

2. Walnuts - healthy, moist and wrinkle free skin

3. Tomatoes - beta carotine, vitamin C and E keeps skin young and fresh

4. Eggs - protein that keeps hair from becoming dry and weak + contains biotin and vitamin B12

5. Romaine lettuce - vitamin K, Omega 3s, Calcium, Iron

 

6. Green tea - contains antioxidants and protects skin from sun exposure

1. You skip breakfast

 

6. You don`t get enough sleep

 

 

7. You often have a glass of wine before bed

10. You stay up late too often

1. Vegetables that contains beta carotine (carrots,tomatos, bell pepers etc )

2. Dark chocolate

3. Garlics

5. Mushrooms

4. Fermented yogurt

6. Herbal tea

7. Fresh water

 

8. Sweet potatoes

9. Nuts (contains antioxidants, zinc, vitamins)

10. Berries (cranberries, blackberries, blueberries..)

1. Fresh fruit

2. Exercises

3. Reading a good book

4. Hot coffee

5. Listening to your favorite music

6. Cuddling

7. Watching a movie

8. Organizing your wardrobe

9. Making a healthy dinner

10. Daydreaming