1. Strawberries - vitamin C for healthy skin

2. Walnuts - healthy, moist and wrinkle free skin

3. Tomatoes - beta carotine, vitamin C and E keeps skin young and fresh

4. Eggs - protein that keeps hair from becoming dry and weak + contains biotin and vitamin B12

5. Romaine lettuce - vitamin K, Omega 3s, Calcium, Iron

 

6. Green tea - contains antioxidants and protects skin from sun exposure

1. You skip breakfast

 

6. You don`t get enough sleep

 

 

7. You often have a glass of wine before bed

10. You stay up late too often

1. Vegetables that contains beta carotine (carrots,tomatos, bell pepers etc )

2. Dark chocolate

3. Garlics

5. Mushrooms

4. Fermented yogurt

6. Herbal tea

7. Fresh water

 

8. Sweet potatoes

9. Nuts (contains antioxidants, zinc, vitamins)

10. Berries (cranberries, blackberries, blueberries..)