1. Strawberries - vitamin C for healthy skin

2. Walnuts - healthy, moist and wrinkle free skin

3. Tomatoes - beta carotine, vitamin C and E keeps skin young and fresh

4. Eggs - protein that keeps hair from becoming dry and weak + contains biotin and vitamin B12

5. Romaine lettuce - vitamin K, Omega 3s, Calcium, Iron

 

6. Green tea - contains antioxidants and protects skin from sun exposure

1. Vegetables that contains beta carotine (carrots,tomatos, bell pepers etc )

2. Dark chocolate

3. Garlics

5. Mushrooms

4. Fermented yogurt

6. Herbal tea

7. Fresh water

 

8. Sweet potatoes

9. Nuts (contains antioxidants, zinc, vitamins)

10. Berries (cranberries, blackberries, blueberries..)

1. Eat seasonal fruit and vegetables

2. Go out and see the light

3. Get enough vitamin D

4. Choose more colors

5. Wear colorful boots to stay dry

6. Drink herbal teas

7. Have fun with leaves

8. Be creative

9. Visit the places of summer

 and found a new beauty in them

10. Enjoy the little things