1. Vegetables that contains beta carotine (carrots,tomatos, bell pepers etc )

2. Dark chocolate

3. Garlics

5. Mushrooms

4. Fermented yogurt

6. Herbal tea

7. Fresh water

 

8. Sweet potatoes

9. Nuts (contains antioxidants, zinc, vitamins)

10. Berries (cranberries, blackberries, blueberries..)

1. Eat seasonal fruit and vegetables

2. Go out and see the light

3. Get enough vitamin D

4. Choose more colors

5. Wear colorful boots to stay dry

6. Drink herbal teas

7. Have fun with leaves

8. Be creative

9. Visit the places of summer

 and found a new beauty in them

10. Enjoy the little things